Tai Chi & Meditation Skip to Videos Wellbeing Zone, Tai Chi Long Form - Section One Welcome to the first section of the Yang style 108 move long form. Wellbeing Zone, Tai Chi Long Form - Section Two Moving into the second section of the Yang style 108 move long form. Wellbeing Zone, Tai Chi Long Form - Section Three Rounding off with the third section of the Yang style 108 move long form.